Vegetarian Walnut “Meat”
If you are looking for something simple this is a great favorite. You can use it in soups, spaghetti or my personal favorite…Taco Night!
Chickpea Kale Noodle Soup
Spring is on the way! If you are wanting to eat lighter but still need something warm and hearty look no further. The transition from winter to spring is easy with this very simple chickpea kale noodle soup recipe. So delicious!
Gluten Free Vegetarian Lasagna with a Vegan Flair
This is one of my all-time favorite creations. The year of 2020 affected us all in different ways. I utilized my time by exploring and creating new recipes.
Reflections on the Year
As we reflect on this last year, we’d like to start off by thanking everyone for their ongoing support. We have been tremendously blessed by our clients and classes. Energetically this year required us to be flexible and go with the flow. We also had to up our self-care to keep up with our output. Above all of the chaos know that these are exciting times we are living in with incredible opportunities. It’s right in front of us. We just have to open our eyes and be willing to see it.
Jana’s Journey to Shamanism
Shamans are the caretakers, the guardians, the stewards of Mother Earth. They are aware of our symbiotic relationship with the planet, and they see humans as miniature versions of Her. So, they draw on the earth’s power to help them during healings, which cover all levels: physical, emotional, mental and spiritual.