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Vegetarian Chickpea Pot Pie

Jana and I became vegetarians in 2016. I describe us now as being vegetarian with a vegan flair. It wasn’t something we woke up one morning and decided to do, it was just a natural progression as we continued to evolve and shift our energy. Being the chef in the...

HIW is Going on Five Years!

We always love wrapping up the end of the year and looking forward to the starting of a new. It gives us the opportunity to reflect on all the changes, shifts and experiences that we have had throughout the year. This year holds a bit more energy as we reflect on HIW,...

Reflections on the Year

Reflections on 2021 As we reflect on this last year, we’d like to start off by thanking everyone for their ongoing support. We have been tremendously blessed by our clients and classes. Our Reiki classes were in high demand this year, so much so we created more to...

21 Mindful Tips for 2021

*Quote background image by Cindy Lever from Pixabay   These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too. Mindfulness centering exercise Set your day through...