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21 Mindful Tips for 2021

*Quote background image by Cindy Lever from Pixabay   These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too. Mindfulness centering exercise Set your day through...

Health & Wellness Update 3.16.20

At the Holistic Institute of Wellness, your health and wellness are always important to us. Therefore, during this current time we continue to maintain our already high standards of cleanliness both within our treatment rooms and building. We will continue to offer...

The Self-Improvement Journey

Jana and I talk a lot about the importance of clearing out old belief patterns as a mode of improving yourself and boosting happiness. But there’s more to that journey than simply eliminating old conditioning. It is also important to stay physically, mentally and...

Message from the Angels December 2020

In October, I wrote a blog post about my first meeting with Archangel Michael (AAM) and how the angels are here to assist us on our journey. On Tuesday, November 19, 2019, during my small group meditation class, I heard, “Carolyn, will you be an ever-greater...

What’s Your Sign?

In the ‘70s, when I grew up, “What’s your sign?” may have been a dating mantra for adults, but it was one of my favorite questions, too. What I didn’t know then was that “What’s your sign?” was only the beginning of the information astrology had to offer. Astrology...