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21 Mindful Tips for 2021

*Quote background image by Cindy Lever from Pixabay   These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too. Mindfulness centering exercise Set your day through...

Filling Your Cup, Don’t Forget the Lemons

As we march diligently towards the end of 2020, we are constantly reminded that we need to practice self-care.  For some of us, this year has been a difficult one; spiritually, physically, energetically, and emotionally.  We are emptying our cups at an alarming rate. ...

Reflecting on Change

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  ~ Anais Nin  Amidst chaos, it is easy to see flaws, frailty, and shortcomings.  It can paralyze you, making it impossible to accept and adapt to the world as...

Love in the Time of COVID-19

Reframing the now – from global pandemic to global awakening Every month over the last year, when I looked at the energy for the next 30 days, I thought, “It can’t keep ramping up – at some point, it has to break, right?” Looking back, I can see that the...