21 Mindful Tips for 2021
These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. I hope they help you too.
Filling Your Cup, Don’t Forget the Lemons
As we march diligently towards the end of 2020, we are constantly reminded that we need to practice self-care. For some of us, this year has been a difficult one; spiritually, physically, energetically, and emotionally. We are emptying our cups at an alarming rate. ...Reflecting on Change
Transformation takes not only work, but acknowledgement that the world is changing, that it must change. You have the power to look at things from a new perspective, and to make a choice to be part of a positive outcome with grit and grace.
Love in the Time of COVID-19
Every month over the last year, when I looked at the energy for the next 30 days, I thought, “It can’t keep ramping up – at some point, it has to break, right?” Looking back, I can see that the ever-increasing intensity was leading us somewhere: to a global awakening disguised as a global pandemic.
Introduction to our Beginner’s Guide to Energy and Chakras
Learning about your energy system and practicing our simple techniques can help you stay healthy, balanced and protected, so you can shine your light in the world. If you have not already downloaded the guide and would like to do so, please fill in the form below....Health & Wellness Update 3.16.20
We are spiritual beings on a human journey. Rise above the fear and chaos. Stay informed, educate yourself, think for yourself and follow your heart. This is a time to wake up to the truth – the truth of who we are and the world around us.