Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of movement and how our minds and bodies are connected.
The past, we all have one. It shapes us, forms our character and most often makes us stronger. Often times however, we get stuck in the past whether it be longing for the days of yesteryear or simply fixated on the things that have happened to us or perhaps the mistakes we’ve made or people we’ve unintentionally hurt.
This month we wanted to share some of our essential oils with you and how we use them in our life and business. Essential oils provide a beautiful healing environment for the mind, the body and the soul. There are many oils out there so choosing the right ones are important.
Before I read the Artist’s Way, I would say that I journaled when I felt the need for it. After reading it, I turned journaling into my morning ritual. Now, every day when I awake, while my French Press is steeping (yes, I’m a coffee snob, but that’s for another post ?) I get my journals, my pens and set my space to write.
No matter who we, where we are, we truly are all affected by sound in one format or another. We are vibrational beings, living in an organic body, we will respond. It is my honor working with students and patients as they find their way back to their True center ….. their Soul signature.