That was me a couple of weeks ago as I floated in 10" of water filled with approximately 1,000 pounds of Epsom Salts in the dark. My partner surprised me with a trip over to (Float Nashville). I had never experienced any type of sensory deprivation to that degree...

Yesterday, I had the opportunity to visit a friend's farm and see some newborn goats. When I got there, goats were everywhere, all sizes and colors. I watched one of the farm hands try to herd them into specific stalls and areas sometimes successful...

This is a great time of year to stop and reflect on your life. Take time to see what is working and what you want to carry forward into 2016. It's also a great time to reflect to see what is not working and what you want to leave behind. Recently at one of my...

It's a beautiful time of the year to express our gratitude as we are in the season of Thanksgiving. However, gratitude is a practice that can be utilized throughout the year. Many years ago, I started this practice where everyday I would write five things down that I...

I felt it only appropriate that my first official blog be about Gratitude since it is the very basis of my foundation in life and business. Gratitude generates a vibration of happiness and joy.  A feeling that allows us to get in touch with our inner self as opposed...

There are two kinds of people - you know them, As you journey along life's track; The people who take your strength from you, and others who put it all back. ~ Ralph Spaulding Cushman A friend of mine recently sent this to me and it really struck me.  It made me...