Did you know you have an inner Hero? You do. Your inner Hero is the one that goes on the quest to find buried treasure in life. It's the part of you that rallies up the troops when you are launching into something big or making grand changes in your life. The one that...

That was me a couple of weeks ago as I floated in 10" of water filled with approximately 1,000 pounds of Epsom Salts in the dark. My partner surprised me with a trip over to (Float Nashville). I had never experienced any type of sensory deprivation to that degree...

Yesterday, I had the opportunity to visit a friend's farm and see some newborn goats. When I got there, goats were everywhere, all sizes and colors. I watched one of the farm hands try to herd them into specific stalls and areas sometimes successful...

This is a great time of year to stop and reflect on your life. Take time to see what is working and what you want to carry forward into 2016. It's also a great time to reflect to see what is not working and what you want to leave behind. Recently at one of my...

It's a beautiful time of the year to express our gratitude as we are in the season of Thanksgiving. However, gratitude is a practice that can be utilized throughout the year. Many years ago, I started this practice where everyday I would write five things down that I...