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Finding Gratitude During Difficult Times

We live in a beautiful world, however sometimes unpredictable.  Daily life alone can be fairly crazy.  Along with the thoughts in our head, we are constantly bombarded by background noises like ringtones, background music, traffic, people around us wherever we go,...

Your Inner Hero

Did you know you have an inner Hero? You do. Your inner Hero is the one that goes on the quest to find buried treasure in life. It’s the part of you that rallies up the troops when you are launching into something big or making grand changes in your life. The...

Alone with my breath…

That was me a couple of weeks ago as I floated in 10″ of water filled with approximately 1,000 pounds of Epsom Salts in the dark. My partner surprised me with a trip over to (Float Nashville). I had never experienced any type of sensory deprivation to that...

Thoughts are like herding goats!

Yesterday, I had the opportunity to visit a friend’s farm and see some newborn goats. When I got there, goats were everywhere, all sizes and colors. I watched one of the farm hands try to herd them into specific stalls and areas sometimes successful and...