Healing from the Outside-In Part I: Spiritual Wellness
For the next few months we are focusing on the Cornerstones of Healing. This includes the spiritual, astral, mental, emotional and physical layers. In this series we are calling ‘Healing from the Outside-In,’ we are reversing the order typically seen because we want...21 Mindful Tips for 2021
These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. I hope they help you too.
Health & Wellness Update 3.16.20
We are spiritual beings on a human journey. Rise above the fear and chaos. Stay informed, educate yourself, think for yourself and follow your heart. This is a time to wake up to the truth – the truth of who we are and the world around us.
The Self-Improvement Journey
We talk a lot in our posts about the importance of clearing out old belief structures, patterns, conditioning and the like and although all of those lend to self-improvement and ultimately boosting your happiness, there’s more.