Vegetarian Walnut “Meat”
If you are looking for something simple this is a great favorite. You can use it in soups, spaghetti or my personal favorite…Taco Night!
Chickpea Kale Noodle Soup
Spring is on the way! If you are wanting to eat lighter but still need something warm and hearty look no further. The transition from winter to spring is easy with this very simple chickpea kale noodle soup recipe. So delicious!
Gluten Free Vegetarian Lasagna with a Vegan Flair
This is one of my all-time favorite creations. The year of 2020 affected us all in different ways. I utilized my time by exploring and creating new recipes.
HIW is Going on Five Years!
Holistic Institute of Wellness is a beautiful representation of both feminine and masculine energies. It was birthed out of our combined passion for changing the world one life at a time. We enjoy watching that life ripple its energy out into a bigger expression of itself sometimes much larger than was imagined. It is a sacred container of love, safe space, evolution, growth, self-empowerment and expansion for our clients and students.