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21 Mindful Tips for 2021

*Quote background image by Cindy Lever from Pixabay   These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too. Mindfulness centering exercise Set your day through...

Filling Your Cup, Don’t Forget the Lemons

As we march diligently towards the end of 2020, we are constantly reminded that we need to practice self-care.  For some of us, this year has been a difficult one; spiritually, physically, energetically, and emotionally.  We are emptying our cups at an alarming rate. ...

Self-Love, A Hearts Perspective

-Blog post by Donna Koontz “You yourself, as much as anyone in the entire universe, deserve your love and affection.”     ~Buddha Take a deep breath in. Feel it all? That’s life, the beautiful life that comes with showing up for yourself and sincerely believing in who...