We all have emotions, but the expression of them somehow has become lost along the way. Often, we feel if an emotion has a “negative” vibe, we think it may be a burden to others if we shared them. Many of us also bury our emotions based on old belief systems that have been ingrained in us. As a result, unprocessed emotions can get stuffed away.
We are officially headed into spring where we feel more excited about getting out and moving around – it’s a perfect time to focus on connecting community!
I’m Kandi Leigh, a newly minted Reiki Master Teacher answering the call through the Holistic Institute of Wellness. In 2017, I was ready to reconnect to the healing energy. I didn’t realize that’s what I was doing. I thought I was getting help to understand and heal my relationship issues. The life I had been building for the past 12 years was unraveling and I was quickly walking through a spiritual awakening. I knew I needed help staying balanced and grounded, so when Carolyn A. Jones, HIW co-founder and my RMT practitioner, suggested I get a re-attunement, I listened.
I was first exposed to Reiki almost 30 years ago. I didn’t really understand the energy; I just knew that it felt good running through my body, and I felt connected to it. So, at 15 years old, I took a Reiki I class. I was also starting high school and growing up with deep abandonment wounds. Instead of staying connected to Reiki, I embarked on the journey of learning who I am not.
Jana’s new endeavor is treating clients on their deepest levels of the conscious, subconscious and superconsciousness. She has created a “hybrid” model of healing which integrates acupuncture points with conventional, traditional hypnotherapy, these being past or future life regression techniques.
These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. I hope they help you too.