21 Mindful Tips for 2021
These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. I hope they help you too.
Filling Your Cup, Don’t Forget the Lemons
As we march diligently towards the end of 2020, we are constantly reminded that we need to practice self-care. For some of us, this year has been a difficult one; spiritually, physically, energetically, and emotionally. We are emptying our cups at an alarming rate. ...Reflecting on Change
Transformation takes not only work, but acknowledgement that the world is changing, that it must change. You have the power to look at things from a new perspective, and to make a choice to be part of a positive outcome with grit and grace.
July 2020 Stone of the Month: Shells
Shells bring inner peace, aid intuition & imagination, and communication with spiritual masters. They also support liberation of your intuitive & artistic energy.
Four Legged Friends
I’ve been around animals all of my life. For my tenth birthday, my mom and dad bought me a beautiful Eskimo Spitz. His name was Major and he was this beautiful white fluff ball. He was also my very best friend. From about 10 to 17, I would sit and talk to Major about all the things going on in my life and I remember his presence bringing me so much peace and happiness.