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The Self-Improvement Journey

Jana and I talk a lot about the importance of clearing out old belief patterns as a mode of improving yourself and boosting happiness. But there’s more to that journey than simply eliminating old conditioning. It is also important to stay physically, mentally and...

Angels Among Us

In 1996, as I was walking through Santa Fe, New Mexico, I popped into a local shop and saw the most exquisite hand-carved wooden angel. As I approached, it was as though I could feel a presence surrounding the carving. The angel was about three feet tall with a...

April Learns Calm Among Chaos

Just before a tornado you might experience a calm, but as it nears, your eyes are opened to the unimaginable chaos gouging a path in the land it crosses, destroying everything that has the misfortune to be in the cross-hairs.  You can see pieces and parts of a home,...

Mental Spring Cleaning

We welcome the arrival of spring with open arms. This past weekend, we shifted into daylight savings time, adding another hour of light to our days. Spring brings such a beautiful energy: buds popping out on the trees, shoots pushing through the ground, a newness that...

Self-Love, A Hearts Perspective

-Blog post by Donna Koontz “You yourself, as much as anyone in the entire universe, deserve your love and affection.”     ~Buddha Take a deep breath in. Feel it all? That’s life, the beautiful life that comes with showing up for yourself and sincerely believing in who...