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The Importance of Movement

Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of movement and how our minds and bodies are connected.

Finding Gratitude During Difficult Times

We live in a beautiful world, however sometimes unpredictable.  Daily life alone can be fairly crazy.  Along with the thoughts in our head, we are constantly bombarded by background noises like ringtones, background music, traffic, people around us wherever we go,...