The holiday season is a time of joy, celebration, and connection with loved ones. However, it can also be a period of heightened stress, overwhelm, and energetic depletion. The hustle and bustle of shopping, social gatherings, and increased obligations can leave us feeling drained and disconnected from our inner peace. This is why energetic protection and mindful self-care are crucial during this time.
In our fast-paced world, stress is a constant companion, affecting our physical, mental, and emotional well-being. For Starseeds—those who feel a deep connection to higher realms and cosmic energies—maintaining energetic balance is crucial. Here, we explore holistic techniques that can effectively manage stress and support overall well-being.
We often speak of living with intent. This includes patience. Patience can be considered as waiting with intent! It is truly the ability to set aside your need for the end result white you are waiting and the ability to live in the moment, be calm and trust the process.
We all have emotions, but the expression of them somehow has become lost along the way. Often, we feel if an emotion has a “negative” vibe, we think it may be a burden to others if we shared them. Many of us also bury our emotions based on old belief systems that have been ingrained in us. As a result, unprocessed emotions can get stuffed away.