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Emily Maggard Goes Beyond Her Beliefs

The overwhelming darkness of depression combined with the stranglehold of self-destructive behavior is not something everyone overcomes. To overcome and then embrace a parallel, enlightened version of yourself with a full and shining heart is an experience even less...

21 Mindful Tips for 2021

*Quote background image by Cindy Lever from Pixabay   These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too. Mindfulness centering exercise Set your day through...

The Importance of Movement

Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of...

The Ritual of Journaling

Way before I read the The Artist’s Way, by Julia Cameron, journaling was my most important practice. However, after I read it, my spiritual practice definitely took on a new phase. Julia talks about the importance of journaling. She suggests writing three pages every...