by Linde Mills | Apr 4, 2021 | Practitioners
The overwhelming darkness of depression combined with the stranglehold of self-destructive behavior is not something everyone overcomes. To overcome and then embrace a parallel, enlightened version of yourself with a full and shining heart is an experience even less...
by Carolyn Jones | Feb 26, 2021 | Holistic Journey
*Quote background image by Cindy Lever from Pixabay These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too. Mindfulness centering exercise Set your day through...
by Jana Kadovitz, L.Ac., Dipl. Ac. | Jul 10, 2018 | Holistic Journey
Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of...
by Carolyn Jones | Apr 3, 2018 | Holistic Journey
Way before I read the The Artist’s Way, by Julia Cameron, journaling was my most important practice. However, after I read it, my spiritual practice definitely took on a new phase. Julia talks about the importance of journaling. She suggests writing three pages every...
