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HIW is Going on Five Years!

We always love wrapping up the end of the year and looking forward to the starting of a new. It gives us the opportunity to reflect on all the changes, shifts and experiences that we have had throughout the year. This year holds a bit more energy as we reflect on HIW,...

Reflections on the Year

Reflections on 2021 As we reflect on this last year, we’d like to start off by thanking everyone for their ongoing support. We have been tremendously blessed by our clients and classes. Our Reiki classes were in high demand this year, so much so we created more to...

21 Mindful Tips for 2021

*Quote background image by Cindy Lever from Pixabay   These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too. Mindfulness centering exercise Set your day through...

Filling Your Cup, Don’t Forget the Lemons

As we march diligently towards the end of 2020, we are constantly reminded that we need to practice self-care.  For some of us, this year has been a difficult one; spiritually, physically, energetically, and emotionally.  We are emptying our cups at an alarming rate. ...

Darian Finds, and Honors, Her ‘Real Self’

We work hard to create the ideal life that we think should be lived.  It’s in our nature, it’s in our core, it is who we have grown into.  But what happens when you question why you have put in all the hard work to see that perfect world flourish and bloom?  Although...