Self-reflection has naturally led me to more self-awareness and self-knowledge, understanding of self-sabotage, and gaining some measure of self-control. This journey has also led me to more of my true self, the real me if you like. What I call this is embracing my personal power which lies solely in the Solar Plexus Chakra (Manipura – Yellow).
We all have emotions, but the expression of them somehow has become lost along the way. Often, we feel if an emotion has a “negative” vibe, we think it may be a burden to others if we shared them. Many of us also bury our emotions based on old belief systems that have been ingrained in us. As a result, unprocessed emotions can get stuffed away.
Labradorite – Bringer of light. Highly mystical & protective. Deflects unwanted energies & prevents energy leakage. Forms barrier to negative energies shed during therapy. Raises consciousness, connects with universal energies, & grounds spiritual energies.
Movement. What does this mean to you? Going to the gym? Getting in your 10K steps, constantly checking your smartwatch. Have you done enough? What I’m getting at is the ‘mindful’ part of the statement proffered by HIW.
Crystal healing has been around as a concept since time immemorial, our ancients and ancestors used stones as talismans, in medicine bags, as protectors, and healers. Stones and crystals all carry their own vibrations, resonance, and tones when struck. Shaman knew (know) that crystals could be used to focus sound and light vibrations to be used in healing.