Well, it seems I’m to be writing about it once again. Guess I’m not “receiving” my own message Ha Ha! I do enjoy and benefit from meditation, and yet… How often in the last month have I neglected my practice, despite all my blathering on about it to you folks?
Today, we are delving into the profound realm of mindfulness meditation—a practice that unveils the dormant power within us. In a world consumed by chaos and distractions, mindfulness meditation serves as our compass, guiding us back to our center amidst the tumultuous currents of life.
In the intricate web of existence, the human body stands as a remarkable vessel, not only capable of physical feats but also harboring profound wisdom within its very fibers. This wisdom, often overlooked in the hustle and bustle of modern life, speaks to us through subtle whispers and sensations, guiding us towards balance and well-being. In the realm of holistic health, two concepts stand out as gateways to unlocking this innate wisdom: the Body Elemental and muscle testing.
Yes, your body does have the answer(s). However, we often don’t know the question! We don’t know what is wrong, or how to tune in to ourselves to pinpoint an issue. What we tend to do then is look outside of ourselves for a solution. We give away our power and our autonomy in return for the promise, and often the myth, that someone or something else can provide relief.
In our quest for holistic wellness, we often seek methods that resonate with our body’s innate ability to heal. Two such practices, sound healing and Reiki, have gained significant attention for their profound effects on our energy centers, known as chakras, and the subtle energy fields surrounding our bodies, often referred to as biofields. Let’s embark on a journey to understand how these modalities work synergistically to promote balance, harmony, and well-being.