It was fascinating this month looking at Mental Wellness. After looking up many stones and crystals and their myriad properties, I decided I could only approach this from my own journey.
Many stones help with many things and to me mindfulness, actually the lack thereof, can be caused by so many things. Rather than focus on promoting or gaining mindfulness, I thought I would scribble today about all the stones that can help with the myriad things that get in the (my) way. Such as, being scattered or distracted. Mind chatter and negative thoughts.