Sleep & the Immune System appeared to be the most relevant for helping with physical wellness. Many stones can aid, boost, and strengthen the immune system and help with insomnia, and/or exhaustion!
Amethyst is one of those supreme stones that works for many issues/aspects – this month I’m going to concentrate on how it works for astral wellness.
Many stones help with many things and to me mindfulness, actually the lack thereof, can be caused by so many things. Rather than focus on promoting or gaining mindfulness, I thought I would scribble today about all the stones that can help with the myriad things that get in the (my) way. Such as, being scattered or distracted. Mind chatter and negative thoughts.