Yes, your body does have the answer(s). However, we often don’t know the question! We don’t know what is wrong, or how to tune in to ourselves to pinpoint an issue. What we tend to do then is look outside of ourselves for a solution. We give away our power and our autonomy in return for the promise, and often the myth, that someone or something else can provide relief.
Sleep & the Immune System appeared to be the most relevant for helping with physical wellness. Many stones can aid, boost, and strengthen the immune system and help with insomnia, and/or exhaustion!
Amethyst is one of those supreme stones that works for many issues/aspects – this month I’m going to concentrate on how it works for astral wellness.
Many stones help with many things and to me mindfulness, actually the lack thereof, can be caused by so many things. Rather than focus on promoting or gaining mindfulness, I thought I would scribble today about all the stones that can help with the myriad things that get in the (my) way. Such as, being scattered or distracted. Mind chatter and negative thoughts.