Before I read the Artist’s Way, I would say that I journaled when I felt the need for it. After reading it, I turned journaling into my morning ritual. Now, every day when I awake, while my French Press is steeping (yes, I’m a coffee snob, but that’s for another post ?) I get my journals, my pens and set my space to write.
No matter who we, where we are, we truly are all affected by sound in one format or another. We are vibrational beings, living in an organic body, we will respond. It is my honor working with students and patients as they find their way back to their True center ….. their Soul signature.
The new year is fast approaching and with that comes the pressure to create some kind of resolution that will transform yourself in miraculous ways and create an even better version of you. Guess what? New Year’s resolutions are made by millions but only followed through by a tiny fraction.
What if you just had a few easy things you could do to relieve holiday stress? We have come up with 8 quick holiday de-stressing tips below. If you can pick just 3 to practice when you can, we feel it would be a great start to managing that stress.