Essential Oils by Carolyn & Jana

This month we wanted to share some of our essential oils with you and how we use them in our lives and business. Essential oils provide a beautiful healing environment for the mind, the body and the soul. There are many oils out there so choosing the right ones is...

The Ritual of Journaling

Way before I read the The Artist’s Way, by Julia Cameron, journaling was my most important practice. However, after I read it, my spiritual practice definitely took on a new phase. Julia talks about the importance of journaling. She suggests writing three pages every...

Creating from the Inside Out

I use the term energetic alignment often when I am explaining to my clients about Reiki, the chakra system and the energy fields. I like to think of it as having everything about your energy in balance. A mind, body, spirit approach. Energy is everything and...

Setting Your Best New Year Intentions

The new year is fast approaching and with that comes the pressure to create some kind of resolution that will transform yourself in miraculous ways and create an even better version of you. Guess what?  New Year’s resolutions are made by millions but only followed...

Finding Gratitude During Difficult Times

We live in a beautiful world, however sometimes unpredictable.  Daily life alone can be fairly crazy.  Along with the thoughts in our head, we are constantly bombarded by background noises like ringtones, background music, traffic, people around us wherever we go,...