Moonstone – Stone of new beginnings. Strongly connected to the moon, reminding us everything is part of a cycle. Soothes emotional instability. It balances male-female energies and aids men who want to get in touch with their feminine side. Great antidote for overly macho male or aggressive female energies.
The light body is believed to be a subtle energy structure that exists beyond the physical form, encompassing layers of consciousness and vibrational frequencies. For star seeds, nurturing this aspect of self goes beyond conventional dietary practices; it involves integrating foods that resonate with higher frequencies and support energetic alignment.
Well, it seems I’m to be writing about it once again. Guess I’m not “receiving” my own message Ha Ha! I do enjoy and benefit from meditation, and yet… How often in the last month have I neglected my practice, despite all my blathering on about it to you folks?
Today, we are delving into the profound realm of mindfulness meditation—a practice that unveils the dormant power within us. In a world consumed by chaos and distractions, mindfulness meditation serves as our compass, guiding us back to our center amidst the tumultuous currents of life.
Yes, your body does have the answer(s). However, we often don’t know the question! We don’t know what is wrong, or how to tune in to ourselves to pinpoint an issue. What we tend to do then is look outside of ourselves for a solution. We give away our power and our autonomy in return for the promise, and often the myth, that someone or something else can provide relief.