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The Importance of Movement

Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of movement and how our minds and bodies are connected.

Essential Oils by Carolyn & Jana

This month we wanted to share some of our essential oils with you and how we use them in our life and business. Essential oils provide a beautiful healing environment for the mind, the body and the soul. There are many oils out there so choosing the right ones are important.