Today, we are delving into the profound realm of mindfulness meditation—a practice that unveils the dormant power within us. In a world consumed by chaos and distractions, mindfulness meditation serves as our compass, guiding us back to our center amidst the tumultuous currents of life.
In the intricate web of existence, the human body stands as a remarkable vessel, not only capable of physical feats but also harboring profound wisdom within its very fibers. This wisdom, often overlooked in the hustle and bustle of modern life, speaks to us through subtle whispers and sensations, guiding us towards balance and well-being. In the realm of holistic health, two concepts stand out as gateways to unlocking this innate wisdom: the Body Elemental and muscle testing.
In our quest for holistic wellness, we often seek methods that resonate with our body’s innate ability to heal. Two such practices, sound healing and Reiki, have gained significant attention for their profound effects on our energy centers, known as chakras, and the subtle energy fields surrounding our bodies, often referred to as biofields. Let’s embark on a journey to understand how these modalities work synergistically to promote balance, harmony, and well-being.
We often speak of living with intent. This includes patience. Patience can be considered as waiting with intent! It is truly the ability to set aside your need for the end result white you are waiting and the ability to live in the moment, be calm and trust the process.
We all have emotions, but the expression of them somehow has become lost along the way. Often, we feel if an emotion has a “negative” vibe, we think it may be a burden to others if we shared them. Many of us also bury our emotions based on old belief systems that have been ingrained in us. As a result, unprocessed emotions can get stuffed away.