Types of shamanism include Native American shamanism, Reiki shamanism, Hawaiian shamanism, core (or universal) shamanism – just to name a few. For example, Dr. Alberto Villoldo, Ph.D., of Shaman, Healer, Sage gives wonderful descriptions of his initiations with both mountain shamans in the Andes and shamans in the Amazon jungles of Peru.
Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of movement and how our minds and bodies are connected.
No matter who we, where we are, we truly are all affected by sound in one format or another. We are vibrational beings, living in an organic body, we will respond. It is my honor working with students and patients as they find their way back to their True center ….. their Soul signature.
What if you just had a few easy things you could do to relieve holiday stress? We have come up with 8 quick holiday de-stressing tips below. If you can pick just 3 to practice when you can, we feel it would be a great start to managing that stress.