Happy Feet

I never knew there was so much power in the feet until I had my first session with community member and reflexologist, Carrie Wagner. I had heard of the amazing benefits of reflexology and I enjoy trying new healing modalities, so even though I didn’t have a specific...

The Importance of Movement

Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of...

Being Present by Moving Beyond the Past

The past, we all have one. It shapes us, forms our character and most often makes us stronger. Often times however, we get stuck in the past whether it be longing for the days of yesteryear or simply fixated on the things that have happened to us or perhaps the...

Essential Oils by Carolyn & Jana

This month we wanted to share some of our essential oils with you and how we use them in our lives and business. Essential oils provide a beautiful healing environment for the mind, the body and the soul. There are many oils out there so choosing the right ones is...

The Ritual of Journaling

Way before I read the The Artist’s Way, by Julia Cameron, journaling was my most important practice. However, after I read it, my spiritual practice definitely took on a new phase. Julia talks about the importance of journaling. She suggests writing three pages every...

Vibrational Healing

I have been integrating sound (i.e.vibrational medicine) into my world  for most of my existence on this beautiful planet.  You see, I grew up in a musical household. My father is a jazz trumpet player and swing, jazz, blues was a regular staple in my home. The radio...