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Emily Maggard Goes Beyond Her Beliefs

The overwhelming darkness of depression combined with the stranglehold of self-destructive behavior is not something everyone overcomes. To overcome and then embrace a parallel, enlightened version of yourself with a full and shining heart is an experience even less...

The Self-Improvement Journey

Jana and I talk a lot about the importance of clearing out old belief patterns as a mode of improving yourself and boosting happiness. But there’s more to that journey than simply eliminating old conditioning. It is also important to stay physically, mentally and...