by Carolyn Jones | Oct 2, 2024 | Holistic Journey
As the leaves begin to fall and the air turns crisp, nature offers us a powerful metaphor for our own lives. Autumn is a time of harvest, a moment to gather the fruits of our labor and reflect on the seeds we’ve planted throughout the year. This season invites us to pause and consider how we’ve grown, what we’ve learned, and how we can integrate these lessons into our lives moving forward.
by Carolyn Jones | Jan 15, 2023 | Good Food
If you are a Brussel sprout fan this roasted brussel sprout winter salad is a mouth-watering savory dish that can be served with your favorite main course or eaten on its own.
by Carolyn Jones | Nov 29, 2022 | Good Food
Rich and full of vibrant colors and taste, this vegetarian dish of stuffed acorn squash is a holiday favorite! Stuffed Acorn Squash Ingredients 2 medium acorn squash ½ cup wild rice, rinsed or quinoa 1 small yellow onion 1 small red pepper 1 can 15 oz chickpeas or...
by Carolyn Jones | Oct 25, 2022 | Good Food
Food is such a big part of our lives and what we put into our bodies really does matter. It can shape us, heal us or harm us. You’ve heard the saying, “you are what you eat.” Oftentimes, many of my clients and friends ask me to share my recipes so I thought I would start sharing some of my favorites here with you. I hope you try them out, add your own creative twist and enjoy them. Remember, food is meant to be savored.
For those cold winter evenings, this vegetarian chick pea pot pie is one of my all-time favorites and I love I can make the whole dish in my cast iron skillet.
by Carolyn Jones | Sep 25, 2022 | Good Food
This fall has been like a squash apocalypse. Not that I am complaining however it does call for some creativity. If you are a lover of butternut squash and want something warm and hearty as we move into the fall weather, I have the perfect recipe for you!