We are at the end of a major cycle, what the Hindus refer to as the Yugas. We are literally in the midst of leaving behind darkness and chaos and evolving into something new. Our consciousness, along with our physical bodies, is shifting into a place we have not yet experienced. This transformation can feel unsettling, but it is also a time of great opportunity.
As the leaves begin to fall and the air turns crisp, nature offers us a powerful metaphor for our own lives. Autumn is a time of harvest, a moment to gather the fruits of our labor and reflect on the seeds we’ve planted throughout the year. This season invites us to pause and consider how we’ve grown, what we’ve learned, and how we can integrate these lessons into our lives moving forward.
If you are a Brussel sprout fan this roasted brussel sprout winter salad is a mouth-watering savory dish that can be served with your favorite main course or eaten on its own.
Food is such a big part of our lives and what we put into our bodies really does matter. It can shape us, heal us or harm us. You’ve heard the saying, “you are what you eat.” Oftentimes, many of my clients and friends ask me to share my recipes so I thought I would start sharing some of my favorites here with you. I hope you try them out, add your own creative twist and enjoy them. Remember, food is meant to be savored.
For those cold winter evenings, this vegetarian chick pea pot pie is one of my all-time favorites and I love I can make the whole dish in my cast iron skillet.