*Quote background image by Cindy Lever from Pixabay
These are tips that have allowed me to manage my stress and live from a better overall space of wellbeing through the years. We hope they help you too.
- Mindfulness centering exercise
- Set your day through intention
- Adopt an attitude of gratitude
- Focus on a growth mindset
- Step away from your workspace when permitted and step outside
- Take some deep cleansing breaths
- Guided meditation
- Watch the sunrise or sunset
- Color or paint
- Attend a yoga class
- Repeat positive affirmations
- Be kind to yourself
- Find a new perspective
- Get out in nature
- Take a mindful walk without your device
- Feel your feelings
- Eat mindfully, chew your food
- Be aware of your self talk
- Aromatherapy
- Receive a Reiki treatment
- At the end of your day, know you’ve done your best
