Calmness in the Chaos

In this four-week meditation series, you will learn meditation tools and techniques in quieting your mind and stilling your spirit. In this class, you’ll learn:
 

  • Acupressure points to help you relax and meditate
  • Guided imagery
  • Proper breathing techniques
  • How to calm and center yourself

Check out our Calendar of Events for upcoming dates.

The Benefits of Meditation

Why meditate? Studies show it brings:

  • Stress reduction
  • Better sleep
  • Improved concentration
  • Increased happiness
  • Overall health and well-being.

And, here’s the good news…only 5 minutes a day can bring you greater peace of mind.

Jana Kadovitz and Carolyn Jones combine their years of acupressure, energy work and mindfulness in this series and help you establish a daily practice that works for just for you.

This series is open to the beginner or someone with an established practice.

Our mission is to encourage, uplift and inspire others to connect within.

Jana Kadovitz and Carolyn Jones combine their years of acupressure, energy work and mindfulness in this series and help you establish a daily practice that works for just for you.

This series is open to the beginner or someone with an established practice.

Our mission is to encourage, uplift and inspire others to connect within.