The Importance of Movement

Growing up as a natural athlete, I learned at a very young age how important it was to move my body. That realization has followed me through my life to this day. In my thirties, I was a personal trainer assisting individuals and educating them on the importance of...

Vibrational Healing

I have been integrating sound (i.e.vibrational medicine) into my world  for most of my existence on this beautiful planet.  You see, I grew up in a musical household. My father is a jazz trumpet player and swing, jazz, blues was a regular staple in my home. The radio...

What is Holistic Living?

The concept of holistic living goes beyond holistic healing.  While healing considers the body, mind and spirit, what you do after the healing has taken place plays a significant role in your overall well-being.  Too often our approach to life is unthinking based from...